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Organic Apple and Beetroot Porridge

Porridge – the warm breakfast hailing from Scotland in the UK has long enjoyed worldwide fame. Known as oatmeal in the US, porridge is a popular breakfast dish. And for good reason – it provides plenty of protein, fibre, minerals and vitamins. Oats are among the most valuable grains and are what make porridge so healthy.

Early mornings before work, school or uni can get pretty stressful, leaving little time for a lavish breakfast. Our vegan-friendly Organic Apple and Beetroot Porridge is the perfect alternative – a tasty, healthy breakfast that’s ready to eat in three minutes!

We only use natural ingredients: spelt and wholegrain oat flakes to leave you feeling fuller for longer, a delicate combination of tangy apples and beetroot for fine flavour and the sweet taste of dates – 100% vegan and top organic quality.

This light dish is also the perfect snack between meals, giving you new energy so you can get back on your feet!

Encores

What else you’ll need:

  • 140 ml boiling water

Preparation

Preparation: Sachet contents + boiling water + give it a stir + leave to soak for 3 minutes = ready!
Tip: The porridge can also be made using milk or grain-based drink. Pour over with 140 ml of liquid and heat in the microwave for 60-90 seconds at 600 watts.

Ingredients

Nutrition

The prepared product contains:

  100gPortion ( 210g )
Energy (kJ)1513 kJ906 kJ
Energy (kcal)358 kcal214 kcal
Fat3.9 g2.3 g
of which saturates0.6 g0.4 g
Carbohydrate66 g39 g
of which sugar18 g11 g
Protein11 g6.3 g
Salt0.04 g0 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

Organic Apple and Beetroot Porridge
https://www.ruf.eu/en/product/6700/