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Caramel Apple Pie Protein Porridge

We know from childhood that breakfast is the most important meal of the day. In the morning, our energy tank is running on empty and needs to be filled back up again. After all, we want to be able to spend our whole day working, studying or exercising, full of vim and vigour. We need a hearty breakfast that will replenish our energy and, most importantly, taste delicious – such as a warm protein porridge.

But what actually is porridge?

Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins. For that extra helping of protein, our protein porridge, with up to 40% less sugar and 17 g protein per portion, is the perfect meal – not just in the morning, but also as an energy boost between meals or after exercise.

Encores

What else you’ll need

  • 150 ml boiling water

Preparation

  1. Put the contents of the sachet in a cup or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.

Ingredients

Nutrition

The prepared product contains:

  100gPortion ( 220g )
Energy (kJ)495 kJ1093 kJ
Energy (kcal)117 kcal259 kcal
Fat1.6 g3.5 g
of which saturates0.3 g0.7 g
Carbohydrate17 g37 g
of which sugar5.3 g12 g
Protein7.7 g17 g
Salt0.19 g0.43 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

Caramel Apple Pie Protein Porridge
https://www.ruf.eu/en/product/caramel-apple-pie-protein-porridge-2/