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Cocoa natreen Porridge

Breakfast is the most important meal of the day. In the morning, it’s
important to fill up on energy with a good breakfast, so you can spend
your day with a spring in your step. If you’re watching your figure but
don’t want to give up the occasional breakfast treat, natreen porridge
is the perfect choice. This low-calorie, reduced-sugar porridge is a
hearty start to the day, giving you the energy kick you need.

But what actually is porridge?

Porridge
has been a staple of the British breakfast table for many years and is
known as oatmeal in the US. Porridge is currently enjoying a resurgence.
And for good reason – it’s full of complex carbohydrates, valuable
nutrients, minerals and fibre and plant-based proteins.

Encores

What else you’ll need

  • 150 ml boiling water

Preparation

  1. Put the contents of the sachet in a mug or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.

Ingredients

Nutrition

The prepared product contains:

  100gPortion ( 215g )
Energy (kJ)475 kJ1021 kJ
Energy (kcal)113 kcal242 kcal
Fat1.8 g3.9 g
of which saturates0.5 g1.1 g
Carbohydrate18 g38 g
of which sugar0.5 g0.5 g
Protein4.9 g11 g
Salt0.15 g0.32 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

Cocoa natreen Porridge
https://www.ruf.eu/en/product/cocoa-natreen-porridge/