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Cranberry and Almond Chia Cup

Chia is one of the hottest superfoods of the past two years – and for good reason! These little seeds from the sage plant family really have something to offer. They contain lots of protein, five times as much calcium as milk and more iron than spinach. Chia can also be used in baking like grains or mixed into various dishes.

But it’s best in porridge or set desserts – like our chia cup. The advantage in comparison to traditional chia puddings is that our chia cups are easy to mix with water and ready to eat in just five minutes.
They are also ideal for a vegan diet and more mindful eating.

Our chia cups are available in handy individual sachets for home or the office in 5 tasty varieties: chocolate, chai latte, cranberry and almond, apple and mango and blueberry and tonka bean.

Encores

What else you’ll need

  • 150 ml boiling water

Preparation

  1. Put the contents of the sachet in a cup or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 5 minutes.

Ingredients

33,3 % chia seeds (Salvia hispanica), maltodextrin, dextrose, coconut milk powder (coconut milk, glucose syrup), starch, soya protein, cranberries (1 %), almonds (1 %), salt, colouring food powdered beetroot, natural flavouring, soya oil.

Nutrition

The prepared product contains:

  100gPortion ( 195g )RAA *
Energy (kJ)407 kJ793 kJ9 %
Energy (kcal)97 kcal189 kcal0 %
Fat3.7 g7.2 g10 %
of which saturates1.3 g2.5 g13 %
Carbohydrate12 g23 g9 %
of which sugar4.3 g8.4 g9 %
Protein3 g5.9 g12 %
Salt0.15 g0.29 g5 %

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Soy
  • Nuts

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, milk and nuts.

Cranberry and Almond Chia Cup
https://www.ruf.eu/en/product/cranberry-and-almond-chia-cup/