We know from childhood that breakfast is the most important meal of the day. In the morning, our energy tank is running on empty and needs to be filled back up again. After all, we want to be able to spend our whole day working, studying or exercising, full of vim and vigour. We need a hearty breakfast that will replenish our energy and, most importantly, taste delicious – such as a warm protein porridge.
But what actually is porridge?
Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins. For that extra helping of protein, our protein porridge, with up to 40% less sugar and 17 g protein per portion, is the perfect meal – not just in the morning, but also as an energy boost between meals or after exercise.
What else you’ll need
Put the contents of the sachet in a cup or bowl.
rolled oats (40,9 %), protein enriched whey powder, lactose, modified starch, starch, 4,3 % grated chocolate whole milk (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier lecithins), fat reduced cocoa powder, 2,1 % grated chocolate fine cocoa (cocoa mass, sugar, cocoa butter, emulsifier lecithins), cocoa kernels (2 %), salt.
The prepared product contains:
|100g||Portion ( 220g )|
|Energy (kJ)||522 kJ||1155 kJ|
|Energy (kcal)||124 kcal||274 kcal|
|Fat||2.8 g||6.2 g|
|of which saturates||1.3 g||2.9 g|
|Carbohydrate||16 g||34 g|
|of which sugar||5.2 g||11 g|
|Protein||8.1 g||18 g|
|Salt||0.18 g||0.4 g|
* Reference for an average adult (8400 kJ / 2000 kcal).
Information for persons with allergies and/or intolerances
This product contains the following allergenic ingredients according to the law:
Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:
May contain traces of egg, soya and nuts.