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Organic Choco Coconut Porridge

Porridge – the warm breakfast hailing from Scotland in the UK has long enjoyed worldwide fame. Known as oatmeal in the US, porridge is a popular breakfast dish. And for good reason – it provides plenty of protein, fibre, minerals and vitamins. Oats are among the most valuable grains and are what make porridge so healthy.

Early mornings before work, school or uni can get pretty stressful, leaving little time for a lavish breakfast. Our vegan-friendly Organic Choco Coconut Porridge is the perfect alternative – a tasty, healthy breakfast that’s ready to eat in three minutes!

We only use natural ingredients: spelt and wholegrain oat flakes to leave you feeling fuller for longer, delicate coconut shavings and tasty cocoa beans for fine flavour, and the sweet taste of dates – 100% vegan and top organic quality. This light dish is also the perfect snack between meals, giving you new energy so you can get back on your feet!

Ingredients

whole grain spelt flakes* (32 %), whole grain oat flakes* (21 %), dark chocolate drops (cocoa mass*, cane sugar*, cocoa butter*, emulsifier soya lecithins*), whole grain oat flour*, coconut milk powder*, dates powder*, coconut flakes* (6 %), fat reduced cocoa powder*, cocoa kernels* (2 %).

*from controlled organic agriculture.

Nutrition

The prepared product contains:

  100gPortion ( 204g )
Energy (kJ)1753 kJ1120 kJ
Energy (kcal)418 kcal267 kcal
Fat15 g9.6 g
of which saturates9.7 g6.3 g
Carbohydrate55 g35 g
of which sugar13 g8.2 g
Protein11 g6.9 g
Salt0.03 g0 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Soy
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, milk and nuts.

Organic Choco Coconut Porridge
https://www.ruf.eu/en/product/organic-choco-coconut-porridge/