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Organic Chocomania Porridge

Porridge – the warm breakfast hailing from Scotland in the UK has long enjoyed worldwide fame. In the US, it’s known as oatmeal, or overnight oats when served cold. There’s a good reason why porridge is so popular: this breakfast dish provides plenty of protein, fibre, minerals and vitamins. Oats are among the most valuable grains and are what make porridge so healthy. Since things can get a little hectic in the morning, we’ve got the perfect alternative to making porridge for you: our resealable large pack of organic porridge is enough for 10 portions. Our chocomania porridge is the perfect meal for chocoholics.

This light dish is also the perfect snack between meals, giving you new energy so you can get back on your feet. We also use only high-quality controlled organic ingredients for our organic porridge.

Encores

What else you’ll need

Per portion

  • 150 ml boiling water

Preparation

  1. Put 65 g (approx. 6 tbsp) of the pack’s contents in a cup or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.
  4. Stir again before eating. If you’d like the finished porridge to be softer, stir in a little more water if desired.

Ingredients

rolled oats* (67 %), cane sugar*, protein enriched whey powder*, 6 % dark chocolate drops (cocoa mass*, cane sugar*, cocoa butter*, emulsifier soya lecithins*), fat reduced cocoa powder* (2 %), wheat flour*, thickener guar gum, salt, natural flavouring.

*These ingredients originate from controlled organic agriculture.

Nutrition

The prepared product contains:

  100gPortion ( 215g )
Energy (kJ)479 kJ1029 kJ
Energy (kcal)114 kcal244 kcal
Fat2.2 g4.7 g
of which saturates0.8 g1.7 g
Carbohydrate17 g36 g
of which sugar4.5 g9.7 g
Protein5.3 g11 g
Salt0.25 g0.54 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Soy
  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg and nuts.

Organic Chocomania Porridge
https://www.ruf.eu/en/product/organic-chocomania-porridge/