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Organic Hearty Porridge

Porridge – the warm breakfast hailing from Scotland in the UK has long enjoyed worldwide fame. Known as oatmeal in the US, porridge is a popular breakfast dish. And for good reason – it provides plenty of protein, fibre, minerals and vitamins. Oats are among the most valuable grains and are what make porridge so healthy.

Early mornings before work, school or uni can get pretty stressful, leaving little time for a lavish breakfast. Our vegan-friendly Organic Hearty Porridge is the perfect alternative – a tasty, healthy breakfast that’s ready to eat in three minutes!

We only use natural ingredients: spelt and wholegrain oat flakes to leave you feeling fuller for longer, hemp seeds, flaxseed, chopped almonds and pumpkins seeds for added crunch, and the sweet taste of dates – 100% vegan and top organic quality.

This light dish is also the perfect snack between meals, giving you new energy so you can get back on your feet!

Ingredients

whole grain spelt flakes* (40 %), whole grain oat flakes* (26 %), whole grain oat flour*, dates powder* (6 %), linseed* (5 %), hemp seeds* (4 %), chopped almonds* (4 %), pumpkin seeds* (2 %).

*from controlled organic agriculture.

Nutrition

The prepared product contains:

  100gPortion ( 210g )
Energy (kJ)1511 kJ907 kJ
Energy (kcal)359 kcal215 kcal
Fat8.4 g5 g
of which saturates1.1 g0.6 g
Carbohydrate53 g32 g
of which sugar6.3 g3.8 g
Protein13 g7.8 g
Salt0.02 g0 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Gluten
  • Nuts

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, milk, soya and other nuts.

Organic Hearty Porridge
https://www.ruf.eu/en/product/organic-hearty-porridge/