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Raspberry natreen Porridge

Breakfast is the most important meal of the day. In the morning, it’s important to fill up on energy with a good breakfast, so you can spend your day with a spring in your step. If you’re watching your figure but don’t want to give up the occasional breakfast treat, natreen porridge is the perfect choice. This low-calorie, reduced-sugar porridge is a hearty start to the day, giving you the energy kick you need.

But what actually is porridge?

Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins.


What else you’ll need

  • 150 ml boiling water


  1. Put the contents of the sachet in a mug or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.



The prepared product contains:

  100gPortion ( 215g )
Energy (kJ)470 kJ1010 kJ
Energy (kcal)111 kcal239 kcal
Fat1.5 g3.2 g
of which saturates0.3 g0.6 g
Carbohydrate19 g40 g
of which sugar0.5 g0.9 g
Protein4.4 g9.5 g
Salt0.1 g0.22 g

* Reference for an average adult (8400 kJ / 2000 kcal).


Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

Raspberry natreen Porridge