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Apple and Cinnamon Porridge

As a hearty breakfast or a snack between meals, our porridge will help you stock up on energy, so you can get off to a flying start.

But what actually is porridge?

Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins. Combined with fresh fruit and delicious flavours, porridge is extremely versatile and a real taste sensation.

Our apple and cinnamon porridge offers the perfect combination of fruit and aromatic spices. Even if you need to get going quickly in the morning, our porridge with little apple pieces and a fine note of cinnamon is the perfect companion. Simply pour on hot water, wait a little while, and let the feeling of warmth and comfort spread through you as you eat.

Encores

What else you’ll need

  • 150 ml boiling water

Preparation

  1. Put the contents of the sachet in a cup or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.

Ingredients

rolled oats (48 %), lactose, protein enriched whey powder, dried apple pieces (5,9 %), starch, modified starch, fructose, whole milk powder, salt, cinnamon, natural flavouring.

Nutrition

The prepared product contains:

  100gPortion ( 215g )
Energy (kJ)482 kJ1035 kJ
Energy (kcal)114 kcal245 kcal
Fat1.6 g3.4 g
of which saturates0.7 g1.5 g
Carbohydrate19 g41 g
of which sugar7.6 g16 g
Protein4.8 g10 g
Salt0.3 g0.65 g

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, soya and nuts.

Apple and Cinnamon Porridge
https://www.ruf.eu/en/product/apple-and-cinnamon-porridge/