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Classic Porridge

As a hearty breakfast or a snack between meals, our porridge will help you stock up on energy, so you can get off to a flying start.

But what actually is porridge?

Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins.

With its natural taste, our classic porridge is wonderfully versatile. Combined with fruit, nuts, berries or tasty flavours, you can create a different taste sensation every single day. Simply pour on hot water, wait a little while, and enjoy.

Encores

What else you’ll need

  • 150 ml boiling water

Preparation

  1. Put the contents of the sachet in a mug or bowl.
  2. Add 150 ml boiling water.
  3. Stir well with a spoon and leave to soak for 3 minutes.

Ingredients

Oat flakes (48 %), lactose, protein enriched whey powder, modified starch, fructose, starch, whole milk powder, salt.

Nutrition

The prepared product contains:

  100gPortion ( 215g )RAA *
Energy (kJ)486 kJ1045 kJ12 %
Energy (kcal)115 kcal247 kcal12 %
Fat1.6 g3.4 g5 %
of which saturates0.6 g1.3 g6 %
Carbohydrate20 g42 g16 %
of which sugar8.4 g18 g20 %
Protein4.7 g10 g20 %
Salt0.28 g0.59 g10 %

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, soya and nuts.

Classic Porridge
https://www.ruf.eu/en/product/classic-porridge/