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Porridge Apple & Cinnamon 400 g

As a hearty breakfast or a snack between meals, our porridge will help you stock up on energy, so you can get off to a flying start. Our porridge is a smart combination of nutrition and quick preparation. At RUF, we simply crush and roll the porridge oats. This makes them naturally easy to dissolve – for no-cook oatmeal made simple. After all, there’s one thing our bodies need more than anything in the mornings: a healthy and substantial meal that supplies us with energy and gets our day off to a good start. Our RUF Porridge guarantees just that: the tasty oat dish keeps you full for long and provides the body with valuable nutrients, minerals and fibre.

Our porridge: now in a 400g value pack

The best thing about our porridge? Our most popular varieties are now available in a 400g value pack. The new product sizes don’t just save on packaging – they’re incredibly convenient, as you can always make the amount of porridge you want. Our top varieties: Classic, Blueberry Yoghurt, Apple & Cinnamon.


For one serving (approx. 65 g):

  • 150 ml boiling water


  1. For one serving, pour about 6 heaping tablespoons (65 g) of porridge mixture into a cup or bowl.
  2. Add 150 ml of boiling water.
  3. Mix well with a spoon and let stand for 3 minutes.


wholegrain rolled oats (55 %), whole milk powder, starch, cane sugar, dried apple pieces (5,9 %), cinnamon, sea salt, natural flavouring.


The prepared product contains:

  100gPortion ( 215g )RAA *
Energy (kJ)1615 kJ1049 kJ12 %
Energy (kcal)383 kcal249 kcal0 %
Fat8.3 g5.4 g8 %
of which saturates4.9 g3.2 g16 %
Carbohydrate63 g41 g16 %
of which sugar19 g12 g14 %
Protein11 g7.3 g15 %
Salt0.51 g0.33 g6 %

* Reference for an average adult (8400 kJ / 2000 kcal).


Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, soya and nuts.

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Porridge Apple & Cinnamon 400 g