Search
Generic filters
Exact matches only
Filter by Custom Post Type

Chia and almond porridge

As a hearty breakfast or a snack between meals, our porridge will help you stock up on energy, so you can get off to a flying start.

But what actually is porridge?

Porridge has been a staple of the British breakfast table for many years and is known as oatmeal in the US. Porridge is currently enjoying a resurgence. And for good reason – it’s full of complex carbohydrates, valuable nutrients, minerals and fibre and plant-based proteins. Combined with fresh fruit and delicious flavours, porridge is extremely versatile and a real taste sensation.

Our chia and almond porridge is the perfect energy source. The soft oats combined with the chia seeds, rich in anti-oxidants, minerals and fibre, create a balanced meal. The delicate flavour of the almonds completes the taste sensation. Even if you need to get going quickly in the morning, our porridge is the perfect companion. Simply pour on hot water, wait a little while, and let the feeling of warmth and comfort spread through you as you eat.

Ingredients

wholegrain rolled oats (49 %), whole milk powder, 9,9 % chia seeds (Salvia hispanica), cane sugar, starch (corn and potato), chopped almonds (7,5 %), sea salt, natural flavouring.

Nutrition

The prepared product contains:

  100gPortion ( 215g )RAA *
Energy (kJ)520 kJ1117 kJ13 %
Energy (kcal)124 kcal266 kcal13 %
Fat4.6 g9.8 g14 %
of which saturates1.7 g3.6 g18 %
Carbohydrate15 g33 g13 %
of which sugar2.6 g5.7 g6 %
Protein4.3 g9.2 g18 %
Salt0.13 g0.28 g5 %

* Reference for an average adult (8400 kJ / 2000 kcal).

Allergens

Information for persons with allergies and/or intolerances

This product contains the following allergenic ingredients according to the law:

  • Milk
  • Gluten
  • Nuts

Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:

May contain traces of egg, soya and other nuts.

Chia and almond porridge
https://www.ruf.eu/en/product/chia-and-almond-porridge/