As a hearty breakfast or a snack between meals, our porridge will help you stock up on energy, so you can get off to a flying start. Our porridge is a smart combination of nutrition and quick preparation. At RUF, we simply crush and roll the porridge oats. This makes them naturally easy to dissolve – for no-cook oatmeal made simple. After all, there’s one thing our bodies need more than anything in the mornings: a healthy and substantial meal that supplies us with energy and gets our day off to a good start. Our RUF Porridge guarantees just that: the tasty oat dish keeps you full for long and provides the body with valuable nutrients, minerals and fibre.
The best thing about our porridge? Our most popular varieties are now available in a 400g value pack. The new product sizes don’t just save on packaging – they’re incredibly convenient, as you can always make the amount of porridge you want. Our top varieties: Classic, Blueberry Yoghurt, Apple & Cinnamon.
For one serving (approx. 65 g):
wholegrain rolled oats (54 %), whole milk powder, starch (maize), cane sugar, skimmed-milk yogurt powder (6 %), freeze dried blueberries (2 %), sea salt, natural flavouring.
The prepared product contains:
| 100g | Portion ( 215g ) | RAA * | |
|---|---|---|---|
| Energy (kJ) | 1629 kJ | 1059 kJ | 13 % |
| Energy (kcal) | 387 kcal | 251 kcal | 0 % |
| Fat | 8.6 g | 5.6 g | 8 % |
| of which saturates | 3.8 g | 2.4 g | 12 % |
| Carbohydrate | 61 g | 39 g | 15 % |
| of which sugar | 18 g | 12 g | 13 % |
| Protein | 14 g | 9 g | 18 % |
| Salt | 0.5 g | 0.32 g | 5 % |
* Reference for an average adult (8400 kJ / 2000 kcal).
Information for persons with allergies and/or intolerances
This product contains the following allergenic ingredients according to the law:
Due to our wide range of products, different articles are produced on the production lines, so that traces of certain allergens cannot be completely avoided despite careful processing:
May contain traces of egg, soya and nuts.
